Organic foods have become a big thing in today’s world. With every food in the market starting to become unhealthy, organic food has become very popular among health-conscious people.
The big question is, “What are the health benefits of eating organic food?” Many people said that anything organic is considered a healthier option compared to conventional food. That’s the reason for the increasing demand for anything natural over the past ten years. The most prominent proponent of organic food is its organic facts. In this article, we will put the most accurate facts to help people decide whether organic food is right for them or not.
What is organic food?
Scientifically, organic food has little advantage over conventional food regarding quality. According to
Yorkshire’s online magazine, there has been a growing recognition of organic food consumption, globally.
But still, there is still no scientific research that will prove the superiority of organic foods over non-organic ones. Because of this, Food and Drug Administration as well as the United States Department of Agriculture clearly states that organic food is as healthy as non-organic foods. But there is scientific evidence pointing that proves organic tomatoes and milk are much better compared to non-organic dairy and tomatoes. Until now, studies are still ongoing to show that other organic items have higher quality and better nutritional value compared to conventional foods.
Recent studies conducted on organic milk show that it possesses more antioxidants, CLA, vitamins and omega-3 fatty acids compared to regular or non-organic dairy. According to a survey conducted by the University of Aberdeen’s Danish Institute of Agricultural Research and Institute of Grassland and Environmental Research, organic milk is a healthier option than conventional dairy since, organic cows are fed with grass that is not exposed to any insecticide and pesticides. They produce a better quality of milk with lots of vitamins and nutrients.
(To know more about the research on organic foods, visit https://www.abdn.ac.uk/news/11318.)
Based on a 10-year study conducted by UCD or the University of California, Davis, organic tomatoes are farmed in a place with a lower nutrient supply since organic tomatoes don’t need nitrogen-rich chemical fertilizers. Because of this, they produce more antioxidants like kaempferol (98% more) and quercetin (80% more) compared to non-organic tomatoes. Everyone knows that antioxidants are good for our health and it also reduces heart diseases and reduces the chance of developing any types of cancer.
Because of these studies, people who believed that chemical fertilizers, insecticides and pesticides are not needed in farming practices, have increased.
There have been studies stating that there’s a big chance of pesticides, insecticides and fertilizer contamination in non-organic foods. Other studies show that organic foods are less healthy because it contains harmful viruses and bacteria since strong chemicals do not protect them against insects, pests and other toxic substances. But these studies that show cross-contamination or the presence of viruses and bacteria didn’t show any impact on the overall health of the people consuming the product.
(Click here to know more about antioxidants.)
Organic food health benefits
Manufacturers, consumers and farmers of organic foods strongly believe that organic foods have more advantages compared to non-organic products.
Antioxidant – Studies show that antioxidant is more effective when they came from organic products. It is because organic foods don’t interact with foreign chemicals that affect the vitamins, minerals and the nutritional value of the food. The antioxidant can prevent heart disease, cancer, premature ageing, cognitive malfunction and eye problems.
Pesticide Reduction – One of the most significant problems of non-organic products are pests and insects. To solve these problems, farmers will spray insecticide and pesticides to the plants to protect them from bugs, ants, caterpillars and any insects that depend on plants for food. Insecticides and pesticides are doing an excellent job at keeping the crops away from insects and pests, but these chemicals are composed of active components like organophosphorus. This chemical is not a natural mineral needed by humans. At least 80% of minerals in our body comes from eating foods with pesticides and insecticides. Organophosphorus is connected to some health problems, including ADHD and autism. Most people eat organic food to make sure that their family is not affected by all the toxins and chemicals found in every food available in the market today.